Three Happiful Moments

I’m a mother who journals with her child. I never thought I would be. But what I’ve found this year with Harry starting school is time is such a precious gift and we needed to ‘make’ time in the day to spend together.

By time I don’t mean the morning rush or driving home after school, but slow and intentional time where we can really connect. It was this need for connection in our busy day that became my purpose to create the Happiful Journal.

I thought I would share three happy moments we’ve had over the past few months using the Happiful Journal.

One of the activity ideas in the journal is stargazing, so one night we journaled by starlight. We set up a picnic rug in the backyard, filled in the daily journal page and lay back looking at the stars. Harry shared how he felt proud about swimming under water at his lesson that day.

After journaling one night Harry said to me ‘you make me so happy, Mama’. So sweet! I’ve noticed over the past few months of regular journal time, Harry can express and identify his emotions more freely.

Another night, the daily prompt was ‘I was brave today when I’ and Harry said ‘I rode my bike down the hill’. This got us chatting about how bravery isn’t always climbing Mount Everest or jumping out of a plane. But can be those simple, everyday moments that can nudge you outside your comfort zone.

What I’ve come to realise having a now six-year-old is the days are short with our little ones. The time will whiz past in a blur of school drop offs, birthday parties and bedtimes. So I decided to slow down and take 10 to 15 minutes each day with the Happiful Journal, and it has so enriched our days.

What special rituals or routines do you have with your little ones? I would love to hear. Also you can find out more about my Happiful Journal here.

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